Do you ever wonder if there is a way to get energized without drinking cup after cup of coffee? Today, I am going to tell you about a few healthy things you can consume to give you that natural buzz.
Certain foods and beverages contain caffeine and other vitamins and minerals that will leave you feeling revitalized and ready to take on the day.
Next time you’re looking to switch up your coffee routine, try some of the items listed below.
3. Yerba Matte
Yerba Matte is a South American herb that you drink like a tea. It has an earthy, bittersweet flavor that will awaken your mind. It gives you a smooth burst of energy that will leave you feeling alert and bubbling with energy.
This herb is rich in antioxidants and nutrients, protects against bacterial diseases, improves cognitive and physical performance, and helps you lose that stubborn belly fat.
Next time you’re in the grocery store, put some yerba matte in your cart!
Cacao is the pure from of chocolate! This delicious bean is made by cold-pressing raw cacao beans, which are derived from the cacao plant, found in South America and West Africa.
You may have seen them at the grocery store in the form of nibs or powder. Cacao has many benefits including supporting heart health, easing inflammation, and boosting your mood.
Not only that, it will leave you feeling more energized. Enjoy the powder in your smoothies and baked goods, or eat some cacao nibs as a snack!
Cordyceps are a type of fungi that have been used in Traditional Chinese Medicine for hundreds of years.
Believe it or not, you can actually take it as a supplement. Most people take it because it gives them the energy they need to have a killer workout!
In addition, it has anti-aging properties, will fight against tumor growth and diabetes, and promote hearth health. Make sure to speak with your doctor before beginning to take this supplement, as it has interactions with other drugs.
Now that you have a few alternative ways to feel that caffeine rush, I encourage you to try something new! Grab some yerba matte, cacao, and cordyceps instead of brewing a pot of coffee in the morning and see what effect it has on your mind and body.
Coffee is great and all, but sometimes you just need to mix it up a bit and have a few different options.
Whether you’re looking for a new taste or a new feel, you can’t go wrong with the supplements listed above.